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aging

This Daily Habit May Help Slow Aging

For decades, the humble multivitamin has been a staple of the medicine cabinet, often viewed as a simple insurance policy against a less-than-perfect diet.

By Cara Jones
March 20, 2026

Featured Stories

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Close-up of a person with dark skin, whose arm covers their mouth and chin, with their eyes looking directly at the viewer.

Telemedicine Was Supposed to Expand Mental Health Care—But Black Patients Are Still Left Out

Photo by Hanna Pad During the height of the COVID-19 pandemic, many health experts envisioned telemedicine as a “magic wand” that would bring mental health care to the most remote corn...

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5 min

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By Jessica Daniels

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Mar 12

A Black woman serves salad at a family dinner, with a 'blackdoctor.com' search bar overlay.

BlackDoctor Relaunch Delivers New Branding, Focus, and Products To Leading Health Platform

BlackDoctor.org is now BlackDoctor.com, but it’s more than a url change; it’s a brand, a vision, a directive. BlackDoctor Launches Expanded Dual-Platform Strategy and New AI Tools to C...

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5 min

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By BlackDoctor

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Mar 10

cancer clinical trials

7 Reasons Black People Don’t Participate in Cancer Clinical Trials

Clinical trials play a pivotal role in advancing cancer research and improving treatment options for individuals battling this formidable disease. They provide a pathway to access cutting-edge th...

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4 min

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By Jason Henderson

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Feb 27

Wellness

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Women’s History Month Spotlight: I’m a Black Woman in Pharmacy—and I’m Changing What Care Looks Like

Dr. Jameshia Below-Washington was just an 11-year-old girl from Louisiana when she received a diagnosis that would redefine her life. It began with a swollen eye over a holiday break—a symptom he...

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6 min

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By Jasmine Smith

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Mar 26

zip code

Your Zip Code Is a Diagnosis: NYC Data Shows the Health-Wealth Gap

In New York City, a place often described as a land of opportunity, the reality is far more uneven. Just a few subway stops can separate communities with drastically different life expectancies, ...

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7 min

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By Dominique Lambright

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Mar 26

inner thigh workout

The Best Inner Thigh Workout for Women Who Want Real Results

If you have been putting in work on leg day and still feel like your inner thigh workout is missing something, you are probably right. I get it, personally. I have thick thighs, and for a long...

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7 min

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By Gwen "FitwithGwen" Jamison

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Mar 25

6 Foods that can Heal Your Body of Disease

The idea that food can be medicine isn’t just a wellness trend — it’s backed by growing research showing that certain foods can help reduce inflammation, support immunity, improve gut health, pro...

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5 min

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By Gwen "FitwithGwen" Jamison

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Mar 24

From Reactive to Proactive: The Power of Storytelling in Breaking the HS Stigma

Hidradenitis Suppurativa (HS) is a condition that often remains in the shadows, particularly for Black Americans. For many, the journey is ...

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5 min

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By Jasmine Smith

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Mar 24

Blueprint for Longevity: BlackDoctor and USA TODAY Bring the Nation’s Leaders Together

If there is one common thread among the “Health Warriors” of the Black community—those navigating heart disease, kidney conditions, or rare illnesses—it is the fundamental desire to be seen by th...

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8 min

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By Jasmine Smith

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Mar 24

cutting edge devices

Diabetes Food Guide

Download Diabetes Food Guide

Cancer - Womens Health

Women’s History Month Spotlight: I’m a Black Woman in Pharmacy—and I’m Changing What Care Looks Like

Jasmine Smith

Dr. Jameshia Below-Washington was just an 11-year-old girl from Louisiana when she received a diagnosis that would redefine her life. It began with a swollen eye over a holiday break—a symptom her family initially hoped would simply fade. “From my view as a child, I heard the doctor say—mali...

Recent Articles

blood pressure

7 Everyday Habits That May Be Raising Your Blood Pressure

High blood pressure—often called the “silent killer”—disproportionately affects Black adults in the U.S., who develop it earlier and experience more severe complications. That’s not just genetics...

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6 min

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By Dominique Lambright

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Mar 26

zip code

Your Zip Code Is a Diagnosis: NYC Data Shows the Health-Wealth Gap

In New York City, a place often described as a land of opportunity, the reality is far more uneven. Just a few subway stops can separate communities with drastically different life expectancies, ...

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7 min

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By Dominique Lambright

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Mar 26

Black people clinical trials

How Clinical Trials Can Save Black Lives

Photo by Kindel Media Joining a clinical trial can be a lifeline, especially for those with life-threatening illnesses. They also hold great promise for the Black community. These “inte...

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4 min

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By Nicole Joseph

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Mar 26

inner thigh workout

The Best Inner Thigh Workout for Women Who Want Real Results

If you have been putting in work on leg day and still feel like your inner thigh workout is missing something, you are probably right. I get it, personally. I have thick thighs, and for a long...

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7 min

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By Gwen "FitwithGwen" Jamison

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Mar 25

Kym Whitley

The “Loud” Advocate: Kym Whitley is Rebranding the Weight Loss Conversation

Throughout her 40-year career in show business, actress and comedian Kym Whitley has made us laugh by being unapologetically herself. From her standout roles in Beauty Shop, Next Friday, Curb You...

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4 min

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By Jasmine Smith

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Mar 25

Ciara

From “1, 2 Step” to “1, 2 PrEP”: Ciara is on a Mission to Make HIV Awareness “Cool”

Grammy-winning cultural icon and global superstar Ciara speaks at the Amplifying HIV Prevention Through Pop Culture and Music panel at SXSW on March 14, 2026 in Austin, Texas. Presented by Gilead Sci...

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7 min

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By Jasmine Smith

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Mar 25

Lifestyle

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Kym Whitley

The “Loud” Advocate: Kym Whitley is Rebranding the Weight Loss Conversation

Throughout her 40-year career in show business, actress and comedian Kym Whitley has made us laugh by being unapologetically herself. From her standout roles in Beauty Shop, Next Friday, Curb You...

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4 min

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By Jasmine Smith

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Mar 25

Ciara

From “1, 2 Step” to “1, 2 PrEP”: Ciara is on a Mission to Make HIV Awareness “Cool”

Grammy-winning cultural icon and global superstar Ciara speaks at the Amplifying HIV Prevention Through Pop Culture and Music panel at SXSW on March 14, 2026 in Austin, Texas. Presented by Gilead Sci...

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7 min

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By Jasmine Smith

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Mar 25

healthcare costs

5 Ways to Lower Your Healthcare Costs in 2026

Skyrocketing healthcare expenses affect us all, especially when we’re already trying to make ends meet. In fact, these issues remain one of the toughest realities facing American familie...

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7 min

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By Evan Bollinger

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Mar 25

Fitness

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inner thigh workout

The Best Inner Thigh Workout for Women Who Want Real Results

If you have been putting in work on leg day and still feel like your inner thigh workout is missing something, you are probably right. I get it, personally. I have thick thighs, and for a long...

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7 min

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By Gwen "FitwithGwen" Jamison

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Mar 25

how to get rid of hip dips

How to Get Rid of Hip Dips: 5 Hip Dip Exercises

When we put our hands up on our hips, do I dip, you dip, we dip? The answer is yes because we all have hip dips, even if you do not realize it. If you are wondering what hip dips are, keep rea...

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10 min

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By Shanika Carter

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Mar 23

stair-climbing workout

The Butt-Lifting Stair-Climbing Workout

Photo by Ketut Subiyanto Whether you’re climbing actual stairs or using a stair climber, both are easy to use, and you can customize them to suit your fitness level. When used regularly for ...

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4 min

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By Derrick Lane

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Mar 11

Elise Neal: Fit, Fine & 60!

(Photo credit: Instagram) Elise Neal, a self-proclaimed “southern girl,” is known for playing memorable, award-nominated roles in movies such as “Hustle and Flow,” The Rea...

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4 min

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By Derrick Lane

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Mar 6

3-Minute Mini-Workout To Start Your Day

Are you ready for the best 3-minute workouts to start your day? Whoever said that a gut-busting, sweaty workout has to be long was wrong! As a matter of fact, if you do it right, all your work...

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2 min

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By Barry Anderson

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Mar 2

No Gym? No Problem. Try These High-Intensity Micro-Workouts

You’ve probably seen infomercials and advertisements for amazing exercise routines and lifestyles that can completely revolutionize your fitness. Only one problem. Many require ...

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7 min

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By Evan Bollinger

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Feb 19

Answer the question below

What actions have you taken regarding your leaky heart valve?

I would like to learn about the JOURNEY research study that treats people with a leaky aortic valve

I was told I have a leaky heart valve but have not seen a doctor about it since

My doctor has been monitoring the leaky heart valve(s)

I have had my heart valves tested in the last year and the test returned completely normal (no leaky heart valves)

I have never been tested for a leaky heart valve

Men's Health

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Testosterone

Clean Eating Is Killing Testosterone? The Cost of Modern Fitness Diets

In the age of meal-prepped containers, protein bars with 20-ingredient labels, and “discipline-driven” fasting protocols, many men believe they’re doing everything right for their health. They...

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6 min

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By Dominique Lambright

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Mar 13

A muscular man with a defined six-pack performs crunches on a red mat in a gym, hands behind his head, eyes closed in focus. A blurred mirror reflection is in the background.

Sculpt Rock-Hard Abs & Arms…NO Equipment

Whether at home, in the gym or outdoors, these two moves will strengthen and tone your arms and abs WITHOUT any equipment. When summer comes, you’ll be ready! 1. Plank Benefits St...

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3 min

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By Derrick Lane

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Feb 27

Two people embracing closely. One person in a green jacket whispers to another holding a Coca-Cola bottle. Both have dark hair.

5 Reasons Why Men Shouldn’t Celebrate Valentine’s Day

When I was growing up, I had mixed feelings about Valentine’s Day. On one hand, I was exhilarated to see the excitement caused by the day. I mean, the anticipation of what “he” was going to do to...

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5 min

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By BlackDoctor

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Feb 13

Women's Health

View All

Women’s History Month Spotlight: I’m a Black Woman in Pharmacy—and I’m Changing What Care Looks Like

Dr. Jameshia Below-Washington was just an 11-year-old girl from Louisiana when she received a diagnosis that would redefine her life. It began with a swollen eye over a holiday break—a symptom he...

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6 min

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By Jasmine Smith

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Mar 26

inspirational quotes

10 Inspiring Quotes from Powerful Black Women

Women’s History Month may be an annual celebration of the power and inspiration that women possess, but to be clear, women should always be celebrated. However, in the spirit of highlighting...

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12 min

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By Danielle Jennings

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Mar 21

c-patterson

Women’s History Month Spotlight: CPASS Foundation Makes History with Board Appointment

This Women’s History Month, the Chicago-based CPASS Foundation is celebrating a historic milestone with the appointment of Dr. Coretta C. Patterson to its Board of Directors — marking a po...

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2 min

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By BlackDoctor

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Mar 17

Where Culture Meets Care

BlackDoctor is the world’s largest and most comprehensive online health resource specifically for the Black community. BlackDoctor understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BlackDoctor gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

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