How to Get Your Sexy Back This Summer

In the voice of Fresh Prince, It’s summer summer summertime! Time to sit back and unwind! Am I the only one who love the summer? Summer is all about beautiful weather, sunshine, relaxation, travel and laying on the beach.

If you are like me, you want to have fun this summer and look good! I want to share with you how to get your sexy back this summer in a healthy way.

Detox

Detoxing your body is vital for good health and longevity. Detoxing not only helps you lose weight, but it cleans your body of toxins.

There are several different ways you can detox your body. Here are a few simple ways you can detoxify your body naturally:

• Start your day with a glass of water and freshly squeezed lemon juice. This helps rid toxins and alkalizes the body. Alternatively, you can add a couple of tablespoons of apple cider vinegar to a glass of spring water.
• Drink green teas and herbal teas to detoxify your body.
• Eat more raw fruits and vegetables.
• Juicing is a good way to detox. Be sure to use lots of green leafy vegetables like spinach, kale, and cilantro. You can also add apples, carrot, lemon, ginger, turmeric, and beets.

RELATED: Summer Fashion: 6 Ways To Keep Cool In Style

Pamper yourself

If you want to get your sexy back this summer, you must be willing to take time for you. This includes pampering yourself. When you take the time to pamper yourself, this not only relieves stress, but it makes you happier.

From our partner

People 16+ years old struggling with lupus: Find out if the PHOENYCS FLY Study may be for you. Study-related care provided at no cost.

I know for me, I love to pamper myself and relax. Here are a few ways you can pamper yourself this summer.

Take a new exercise class. This is not only a great way to get that heart pumping, it is also a good way to do something fun. I recently started taking some yoga classes, and I must admit it was so relaxing and empowering.

Get your hair and nails done. I believe this is important to not only pamper yourself but to care your body. Taking care of our hair and nails is just as important as eating the right foods. This could mean just taking time to get a nice relaxing hair wash or doing your nails at home, whatever you need to do to pamper yourself.

Take a walk on the beach or around your neighborhood. This is a good stress reliever and a way to

enjoy the great outdoors. Take time to look at the trees and grass. Listen to the birds and just embrace the nature around you.

Take a hot bath. I love taking time to relax in the tub with bubbles, candles, a glass of wine and music. This really helps me relax and reflect on my day.

Get Dressed up

Want to get your sexy back? Then you must dress up! After a long, hard week, I’m sure you’re ready to let your hair down.

Take the time to throw on your favorite sundress, a beautiful pair of sandals, with your best smelling perfume and rock the town. Whether you are with someone or not, dress up for you. When you dress good and smell good, you feel good.

From our partner

Join a Study, Help Future Patients. Researchers are studying a potential treatment for HER2+ metastatic breast cancer. Find out if you may qualify

Travel

Travel is a top way to get your sexy back. How do you think Stella got her groove back? For me, travel is a way to escape.

Being in a new environment, meeting new people and experiencing new adventures will always boost your moral. Travel is also great because it helps produce creativity and give you memories for a lifetime.

These are just a few ways to get your sexy back this summer, but overall be willing to see what works for you. The focus is on making sure you feel sexy and confident, not just this summer but all year long.

Priscilla Q. Williams, RN: Author, Speaker, Certified Life Coach, Global Nurse Educator www.priscillaqwilliams.com