Maca, scientifically known as Lepidium meyenii, is a root plant native to the Andes mountains of Peru. Maca is packed with vitamins and minerals, as well as the essential amino acids the body needs. Maca is known to restore red blood cells, supply the body with iron, and promote bone and teeth health.
Additionally, Maca has many vitamins like B1, B12, B2, C, and E and minerals like calcium, iron, magnesium, phosphorus, and zinc that are essential to the body. The antioxidant-rich content of maca may fight off chronic disease and cell damage.
Maca is also known as an adaptogenic herb that helps support an active body. Adaptogens are non-toxic plant herbs that promote healing by balancing, protecting, and restoring the body.
Here are three reasons to consider trying maca:
Maca may help reduce the symptoms of anxiety, stress, depression, and mood swings. In addition, studies have shown that maca has been beneficial in helping with memory and focus.
Maca gives a clean boost of energy without the jittering feeling that caffeine usually gives off. Taking maca is beneficial to athletic performance because it helps to increase stamina and endurance.
RELATED: Q&A: Is Maca Root Good For Infertility?
Maca has been known to improve libido and sexual function in both men and women. In men, maca reduces erectile dysfunction. Additionally, maca helps balance hormones, which helps reduce bloating, weight gain, and infertility, as well as relieves menopausal symptoms like hot flashes, cramps, and mood swings.
Maca can easily be used in your everyday diet as a supplement or a powder. Powders are the best because you can mix in smoothies, oatmeal, and your favorite baked pastries.
Maca can be found at local health food stores and places like Whole Foods, Trader Joe’s, and Sprouts. You can also find it at various online retailers like Amazon and Thrive Market.
Considering maca? Here are two recipes that incorporate maca powder and are great for a breakfast that is
not only filling, but a great source of protein, fiber, and energy.
Ingredients
1 banana
1 cup of blueberries
1 tablespoon of maca powder
½ avocado
½ to 1 cup of water, nut milk, or coconut milk
Directions
In a blender, add the above ingredients and blend well.
RELATED: 4 Ways Maca Can Enhance Your Sex Life
Ingredients
Steel-cut oats
Blueberries
Strawberries
Granola
Cinnamon
Agave
1 tablespoon of maca powder
Directions
Cook steel-cut oats according to the package. Add a dash of cinnamon to the water and add butter (optional). Once oats are cooked, mix in maca powder and stir well. Then top with fresh fruit above or fruit of your choice and drizzle with agave or honey. If you want more creamy oatmeal, add a splash of almond milk.
Note: you can use old-fashioned oats. Steel-cut oats are preferred because they are less processed than old-fashioned oats.
Elissa Mirsky, known to most as Elle, is a published author and former editor-in-chief of Bold Magazine. She believes food shouldn’t be boring and every meal should be fashionably edible. Follow her on Instagram @mylifebeingelle where she is documenting her journey to eat well, live life, and love self.
By subscribing, you consent to receive emails from BlackDoctor.com. You may unsubscribe at any time. Privacy Policy & Terms of Service.
