A morning routine is exactly what everyone needs in order to have a successful day. Your routine could look however you want it to look as well. It could be you waking up three to four hours before you start work and doing everything that you want to do, whether that be going to the gym, doing yoga, stretching, praying to your higher up, or even journaling. It can be you having more time in the morning to listen to your favorite music and having a concert in the shower. Whatever you decide, it’s important for everyone to have a morning routine, no matter who you are or what you deal with.
It’s important to have some type of routine in place even if it’s a small one. The same way you may partake in a nightly routine to get settled and prepared for bed is the same way you should do in the morning to prepare for the day. When it comes to creating a system for yourself in the morning, you do this in order to take control of how you want your day to go.
A morning routine not only gives you time to yourself, but it also allows you to set intentions and complete tasks you may not be able to do during the day. If you are a parent, waking up an hour or two earlier than your children to prepare yourself for the day can be very helpful. It gives you time to put yourself first without having to feel guilty for doing so.
A morning routine can increase your energy, your outlook on the day, and your productivity. If you have a good start to your morning, you’ll feel better and perform better when doing tasks.
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Now, whatever you decide to incorporate into your daily morning practice is fine, but in order to have a great one, there are some key components to keep in mind to help you achieve that.
The first step is to take out the rush and worry. Try easing into your day by stretching when you wake up to get your blood flowing instead of jumping directly out of bed. Allow sunlight in by opening the blinds or curtains.
The next step is hygiene. Getting up in the morning and brushing your teeth, doing a small skincare routine or showering and saying affirmations into the mirror is a great way to set the tone for how you want to feel and how you want the day to go.
Next is eating breakfast. Breakfast is the most important meal of the day because it contributes to the energy you need to help build up the momentum of the brain’s peak time for work, so make sure to eat in the morning.
While you’re at it, turn on a good podcast, listen to some upbeat music or even sing to yourself while hitting a little two-step or shuffle to get the body moving and energy flowing. You can do this at any time during your routine as well. It is also a great way to incorporate exercise in the morning.
With a morning routine that uses those suggestions as a foundation to get started, it can be helpful to everyone, including people who may be living with trauma or physical hardships. For example, someone living with an autoimmune disease such as multiple sclerosis may have a hard time being productive during a flare-up. Simply getting out of bed may be difficult.
Having a morning routine in place that you are choosing to stick to can be a motivating factor in pushing for a different outcome than what you are currently experiencing. Sitting up and stretching can be helpful and eating a healthy and balanced breakfast can do wonders. Doing small tasks such as washing the dishes or walking from one end of your home to the other is also a great way to incorporate exercise when you live with something that can be quite debilitating to your body.
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Not only can you change your mood when giving yourself some TLC, but it also helps change your mindset. It changes how you may view yourself, it allows you to value yourself more and it gives you time to treat yourself. This can lead to a better lifestyle physically as well because as much as your body may be wanting to go, if your brain doesn’t allow it to, then it’s going to be hard to do so. That’s why self-care is important. It nurtures your mind to help you feel better and move better. So try starting off with a small morning routine and see the amazing changes that happen both mentally and physically.
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