Menu

The Two Deadliest Words In Life (And 20 Things You Can Do About Them)

2 deadly words

The two most deadliest words a person can say as they get older is not “I’m Dying” or “HIV Positive”. Truly the most deadliest are “I wish.”

That’s right. The regret a person has as they get older is killing more dreams and more hopes than any other single thing.

We live in a time where we are always connected: on the computer, through email, through our phones, on social media–it just doesn’t stop. So those two words, “I wish” becomes more real when we push aside our own hopes and dreams to help others fulfill theirs. And we’re not talking about sacrificing for your kids, because we all do that.  But those dreams that we’ve always had for ourselves that somehow turn from “I want to…” to “I wish I would have…”

Featured on BlackDoctor

MUST READ: The 3 Worst Toxins You Will Face Each Morning

After interviewing nearly 100 individuals over the age of 80, nearly all of them said something that they WISHED they had done in their younger years:

“I wish I had started a business”
“I wish I had spent more time with my kids”
“I wish I would’ve loved my spouse more”
“I wish I would’ve saved money”
“I wish I would’ve taken care of my health”
and the list goes on and on.

So instead of saying “I WISH” when you get in retirement age, here’s 20 things that older people wish you would do now:

1. The most important person in your life is the person who agreed to share their life with you. Treat them as such.

2. You might live a long life, or you might live a short one — who knows. But either way, trust me when I say that you’re going to wish you took better care of yourself in your youth.

3. Stuff is just stuff. Don’t hold onto material objects, hold onto time and experiences instead.

4. Jealousy destroys relationships. Trust your significant other, because who else are you supposed to trust?

5. People always say, “Make sure you get a job doing what you love!” But that isn’t the best advice. The right job is the job you love some days, can tolerate most days, and still pays the bills. Almost nobody has a job they love every day.

6. If you’re getting overwhelmed by life, just return to the immediate present moment and savour all that is beautiful and comforting. Take a deep breath, relax.

7. Years go by in the blink of an eye. Don’t marry young. Live your life. Go places. Do things. If you have the means or not. Pack a bag and go wherever you can afford to go. While you have no dependents, don’t buy stuff. Any stuff. See the world. Look through travel magazines and pick a spot. GO!

8. Don’t take life so seriously. Even if things seem dark and hopeless, try to laugh at how ridiculous life is.

9. A true friend will come running if you call them at 2am. Everyone else is just an acquaintance.

10. Children grow up way too fast. Make the most of the time you have with them.

11. Nobody ever dies wishing they had worked more. Work hard, but don’t prioritize work over family, friends, or even yourself.

12. Eat and exercise like you’re a diabetic heart patient with a stroke — so you never actually become one.

13. Maybe this one isn’t as profound as the others, but I think it’s important… Floss regularly, dental problems are awful.

14. Don’t take anyone else’s advice as gospel. You can ask for advice from someone you respect, then take your situation into consideration and make your own decision. Essentially, take your own advice is my advice…

15. The joints you damage today will get their revenge later. Even if you think they’ve recovered completely. TRUST ME!

16. We have one time on this earth. Don’t wake up and realize that you are 60 years old and haven’t done the things you dreamed about.

17. Appreciate the small things and to be present in the moment. Today, it seems like younger people are all about immediate gratification. Instead, why not appreciate every small moment? We don’t get to stay on this crazy/wonderful planet forever and the greatest pleasure can be found in the most mundane of activities. Instead of sending a text, pick up the phone and call someone. Call your mother, have a conversation about nothing in particular. Those are the moments to hold onto.

18. Pay your bills and stay the hell out of debt. If I could have paid myself all the money I’ve paid out in interest over the years, I’d be retired already.

19. If you have a dream of being or doing something that seems impossible, try for it anyway. It will only become more impossible as you age and become responsible for other people.

20. When you meet someone for the first time, stop and realize that you really know nothing about them. You see race, gender, age, clothes. Forget it all. You know nothing. Those biased assumptions that pop into your head because of the way your brain likes categories, are limiting your life, and other people’s lives.

Related Stories
Answer the question below
What actions have you taken regarding your leaky heart valve?

Get our Weekly Newsletter

Stay informed on the latest breakthroughs in family health and wellness. Sign up today!

By subscribing, you consent to receive emails from BlackDoctor.com. You may unsubscribe at any time. Privacy Policy & Terms of Service.

More from BlackDoctor

Where Culture Meets Care

BlackDoctor is the world’s largest and most comprehensive online health resource specifically for the Black community. BlackDoctor understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BlackDoctor gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.
✦ AI Search Disclaimer
This AI-powered search tool helps you find relevant health articles from the BlackDoctor.org archive. Please keep the following in mind:
✦ For Informational Purposes Only
The information provided through this AI search is for general educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
✦ Always Consult a Healthcare Provider
Never disregard professional medical advice or delay seeking it because of something you have read through this search tool. If you have a medical emergency, call your doctor or 911 immediately.
✦ AI Limitations
This search tool uses artificial intelligence to help match your queries with articles in our archive. While we strive for accuracy, AI-generated results may occasionally be incomplete, outdated, or not fully relevant to your specific situation.
✦ No Doctor-Patient Relationship
Using this search tool does not create a doctor-patient relationship between you and BlackDoctor.org or any healthcare provider.
Explore over 35,000 articles and videos across black health, wellness, lifestyle and culture
Full AI Search Experience >
×

Download PDF

Enter your name and email to receive the download link.

BlackDoctor AI Search