Menu

Classic Barbadian Sweet Potato Pie

Table of Contents
Classic Barbadian Sweet Potato Pie/Photo courtesy The Experiment Publishing
Classic Barbadian Sweet Potato Pie/Photo: Matthew Benson

This sweet potato dish is traditionally served on Sundays or on special occasions. The topping is stunning: pineapple slices and cherries—you have to love that. Feel free to double or triple the recipe, but I prefer this pie in small quantities, served with a bit of Onion Gravy (page 2). Ordinarily, this pie is baked in a baking pan and then cut into squares for serving, but my version calls for making individual pies.

Classic Barbadian Sweet Potato Pie

Serves 2

INGREDIENTS

Featured on BlackDoctor
  • 1 pound, 6 ounces (620 g) white- or yellow-fleshed sweet potatoes, coarsely chopped
  • 2 tablespoons vegan margarine
  • ½ cup (120 ml) pineapple juice
  • 1 teaspoon ground cinnamon or cassia
  • Pink or sea salt
  • 2 pineapple slices
  • 2 cherries
  • 2 teaspoons granulated sugar

DIRECTIONS

1. Cook the sweet potatoes in boiling salted water until tender.

2. Preheat the oven to 350°F (180°C). Grease two 8-ounce (240 ml) ramekins.

3. Drain the sweet potatoes, add the margarine, pineapple juice, and cinnamon, and mash until smooth. Season with salt to taste.

4. Transfer to the prepared ramekins. Top each pie with a pineapple slice and a cherry and sprinkle with sugar. Broil for about 5 minutes, until lightly browned. Serve warm.

Onion Gravy

Makes 1 cup (240 ml)

This brown, flavorful gravy is used in some parts of the Caribbean by people who don’t eat meat. It’s great on potatoes and other root vegetables and also on plain rice dishes. You can omit the Caribbean Caramel if you don’t care about the brown color.

INGREDIENTS

  • 1 tablespoon vegan margarine or olive oil
  • 1 medium-large onion, thinly sliced
  • 1 tomato, thinly sliced
  • 2 garlic cloves, pressed
  • 1 teaspoon fresh marjoram minced, or a scant ½ teaspoon dried
  • 1 teaspoon fresh thyme minced, or ¼ teaspoon dried
  • 1 teaspoon onion powder
  • 1 teaspoon adobo seasoning
  • ¼ teaspoon mild paprika
  • 1 cup (240 ml) water
  • 2 tablespoons ketchup
  • 1 teaspoon soy sauce
  • ¼ teaspoon Caribbean Caramel or browning
  • ¼ teaspoon cornstarch
  • ½ teaspoon American-style prepared mustard

DIRECTIONS

1. Heat the margarine in a skillet over medium heat. Add the onion, tomato, and garlic and sauté for 3 to 5 minutes, until the onion is slightly tender.

2 Add the marjoram, thyme, onion powder, adobo seasoning, and paprika, then stir in the water. Cook for another 5 minutes, then stir in the ketchup, soy sauce, Caribbean Caramel, cornstarch mixed with 1 tablespoon of water, and the mustard.

3 Simmer, stirring occasionally, for about 15 minutes, until the sauce starts to get slightly thick. Serve hot.

 

Taymer Mason

Longtime vegan chef and entrepreneur Taymer Mason is the author of two cookbooks, a natural hair enthusiast, and founder of her own line of natural health and beauty products. A bilingual globetrotter, Mason lives in her home country, Barbados. Pre-order Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free, Authentic Island Cuisine for Every Occasion, Expanded Second Edition before November 29, 2016 here. 

 

Credit line: Recipe from Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free, Authentic Island Cuisine for Every Occasion, Expanded Second Edition © Taymer Mason, 2016. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold.  theexperimentpublishing.com

SHARE
Related Stories
Answer the question below
What actions have you taken regarding your leaky heart valve?

Get our Weekly Newsletter

Stay informed on the latest breakthroughs in family health and wellness. Sign up today!

By subscribing, you consent to receive emails from BlackDoctor.com. You may unsubscribe at any time. Privacy Policy & Terms of Service.

More from BlackDoctor

Where Culture Meets Care

BlackDoctor is the world’s largest and most comprehensive online health resource specifically for the Black community. BlackDoctor understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BlackDoctor gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.
✦ AI Search Disclaimer
This AI-powered search tool helps you find relevant health articles from the BlackDoctor.org archive. Please keep the following in mind:
✦ For Informational Purposes Only
The information provided through this AI search is for general educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
✦ Always Consult a Healthcare Provider
Never disregard professional medical advice or delay seeking it because of something you have read through this search tool. If you have a medical emergency, call your doctor or 911 immediately.
✦ AI Limitations
This search tool uses artificial intelligence to help match your queries with articles in our archive. While we strive for accuracy, AI-generated results may occasionally be incomplete, outdated, or not fully relevant to your specific situation.
✦ No Doctor-Patient Relationship
Using this search tool does not create a doctor-patient relationship between you and BlackDoctor.org or any healthcare provider.
Explore over 35,000 articles and videos across black health, wellness, lifestyle and culture
Full AI Search Experience >
×

Download PDF

Enter your name and email to receive the download link.

BlackDoctor AI Search