Menu

Caribbean Rasta Pasta Remix

Table of Contents
Rasta pasta Caribbean Vegan
Rasta Pasta/Photo: Matthew Bensen

[optin-monster-shortcode id=”zzqouw7fx1jgrcqv”]
I had been curious about Rasta pasta for years because I did not know what it was. It was a dish that popped up on menus across the Caribbean, but I never seemed to be at a restaurant that served it. I was having trouble meeting Rasta pasta. Was it pasta with fresh vegetables? Was it a tricolored pasta containing different peppers? I finally gave up and created my own vegan version of the dish with tender jerk-seasoned walnut balls and a creamy coconut curry sauce. This is really good for a Caribbean-themed dinner party. While it is not traditional, it has an authentic flavor profile.

Rasta Pasta

Serves 4

WALNUT BALLS

Featured on BlackDoctor
  • 3 tablespoons olive or coconut oil, for sautéing
  • 2 cups (220 g) chopped button mushrooms
  • 2 small onions, sliced
  • 1 cup walnut halves (100 g), soaked in 3 cups (720 ml) of water for at least 30 minutes
  • 5 garlic cloves crushed
  • 3 dates, pitted
  • 3 tablespoons nutritional yeast flakes
  • 1 tablespoon Bragg Liquid Aminos
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon flax meal (page 000), soaked in 2 tablespoons of hot water for 3 minutes
  • 1 tablespoon curry powder
  • 1 tablespoon smoked paprika
  • 1 teaspoon black pepper
  • ¼ cup plus two tablespoons (34 g) oat flour (page 000)
  • ¼ cup (23 g) fine bread crumbs
  • 2 tablespoons Jamaican Jerk Seasoning (page 000)
  • 2 teaspoons seasoning salt
  • 1/2 cup (125 ml) neutral oil, for frying

SAUCE

  • 1 tablespoon coconut oil
  • 1 tablespoon Thai curry paste, any color, or Madras curry powder
  • One 14-ounce (400 ml) can coconut milk
  • 1 small onion, diced
  • 2 garlic cloves, pressed
  • 1 tablespoon soy sauce or Bragg Liquid Aminos
  • 1 tablespoon chopped cilantro
  • 1 teaspoon ground allspice
  • 1 teaspoon sugar
  • 1 teaspoon onion powder
  • Pink or sea salt, to taste

PASTA

  • Wok
  • 4 tablespoons olive or coconut oil, for sautéing
  • 1/2 red bell pepper, thinly sliced
  • ½ yellow bell pepper, thinly sliced
  • 1/2 green bell pepper, thinly sliced
  • One 1-pound (454g) package linguini, cooked al dente according to package directions

1. To make the walnut balls, heat the oil in a medium skillet over medium heat. Add the mushrooms and onions and sauté until the onions are translucent, about 5 minutes.

2. Transfer the mixture to a food processor. Add the drained walnuts, garlic, dates, nutritional yeast, liquid aminos, thyme, flax meal mixed with hot water, curry powder, smoked paprika, and black pepper. Pulse until the nuts have been chopped fine but you still have texture.

3. Transfer the mixture to a medium bowl and add the oat flour, bread crumbs, jerk seasoning, and seasoning salt. Form the mixture into twenty 1.5-inch (3.8 cm) balls.

4. Preheat the oven to 350°F (180°C) and line a baking sheet with a silicone mat or parchment paper.

5. Heat the neutral oil in a medium skillet over medium-high heat. Fry the walnut balls, until a thin brown crust is formed, 5 minutes.

6. Transfer the balls to the baking sheet and bake for 20 minutes, or until the form an outer brown crust.

7. Meanwhile, make the sauce. Heat the oil in a medium-sized pot heat. Add the curry and heat through, about 1 minute. Add the coconut milk, onion, garlic, soy sauce, cilantro, allspice, sugar, and onion powder and stir to combine. Taste and adjust for salt. Bring to a boil and stir until the mixture is fairly creamy.

8. To finish the pasta, heat olive oil in a wok over high heat. Sauté the bell peppers until slightly tender, about 2 minutes. Add the pasta and heat through, tossing to combine, about 4 minutes. Add the sauce, to taste, and top with the walnut balls.

9. To serve, layer the balls over pasta and top off with sauce.

ISLAND TIP

The walnut balls can be formed into burgers. Coat them with oat flour and shallow fry over medium-high heat.

 

Taymer Mason

Longtime vegan chef and entrepreneur Taymer Mason is the author of two cookbooks, a natural hair enthusiast, and founder of her own line of natural health and beauty products. A bilingual globetrotter, Mason lives in her home country, Barbados. Pre-order Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free, Authentic Island Cuisine for Every Occasion, Expanded Second Edition before November 29, 2016 here. 

 

Credit line: Recipe from Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free, Authentic Island Cuisine for Every Occasion, Expanded Second Edition © Taymer Mason, 2016. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold.  theexperimentpublishing.com

SHARE
Related Stories
Answer the question below
What actions have you taken regarding your leaky heart valve?

Get our Weekly Newsletter

Stay informed on the latest breakthroughs in family health and wellness. Sign up today!

By subscribing, you consent to receive emails from BlackDoctor.com. You may unsubscribe at any time. Privacy Policy & Terms of Service.

More from BlackDoctor

Where Culture Meets Care

BlackDoctor is the world’s largest and most comprehensive online health resource specifically for the Black community. BlackDoctor understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BlackDoctor gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.
✦ AI Search Disclaimer
This AI-powered search tool helps you find relevant health articles from the BlackDoctor.org archive. Please keep the following in mind:
✦ For Informational Purposes Only
The information provided through this AI search is for general educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
✦ Always Consult a Healthcare Provider
Never disregard professional medical advice or delay seeking it because of something you have read through this search tool. If you have a medical emergency, call your doctor or 911 immediately.
✦ AI Limitations
This search tool uses artificial intelligence to help match your queries with articles in our archive. While we strive for accuracy, AI-generated results may occasionally be incomplete, outdated, or not fully relevant to your specific situation.
✦ No Doctor-Patient Relationship
Using this search tool does not create a doctor-patient relationship between you and BlackDoctor.org or any healthcare provider.
Explore over 35,000 articles and videos across black health, wellness, lifestyle and culture
Full AI Search Experience >
×

Download PDF

Enter your name and email to receive the download link.

BlackDoctor AI Search