Battling foggy brain? Happens to everyone, right? It begins with something small, like ‘where did I park the car?’ Until, you realize that you’re experiencing a series of brain farts: can’t find the car keys, missed appointments – the day before may even feel like a blur. It’s almost like a smokescreen, which you just can’t seem to punch through.
While this may also sound a bit like “pregnancy brain,” one small study also found that “people with depression or bipolar disorder often feel their thinking ability has gotten “fuzzy,” or less sharp than before their symptoms began. Now, researchers have shown in a very large study that effect is indeed real and rooted in brain activity differences that show up on advanced brain scans.” Furthermore, the results indicate the conditions may fall under the spectrum of “mood disorders.”
The significance? The new data could transform the way doctors diagnose and treat them.
In the meantime, improve cognitive function, enhance memory and prevent neurodegenerative diseases with these powerful brain-boosting foods.
Avocado is rich in vitamin E. In case you didn’t already know, research states that the important antioxidant — containing monounsaturated fats which contributes to healthy blood flow — helps improve the absorption of fat-soluble vitamins from foods, in turn, promoting healthy brain aging and delaying AD-related functional decline.
Celery, which boasts luteolin — a flavonoid antioxidant which aids in protecting the brain from inflammation, cognitive aging and neurodegenerative diseases — can enhance memory, learning and spatial awareness.
Cocoa is rich in flavanols and antioxidants – both which have been proven to help boost overall brain function. According to a study published online in the American Journal of Clinical Nutrition, “people who consumed medium and high amounts of cocoa flavanols every day made significant improvements on tests that measured attention, executive function, and memory.”
Eggs are loaded with choline, a type of B-vitamin proven to enhance memory and overall cognitive function. Think beef, fish, asparagus, collard greens and brussels sprouts – all great sources of the powerful nutrient.
Salmon, rich in omega-3 fats, has been linked to a reduction in age-related cognitive decline, Alzheimer’s and general improvement in mood. Experts recommend a 4-ounce serving, two to three times per week.
Spinach isn’t just for Popeye. It’s high in lutein, an antioxidant which protects the brain against free radicals and inflammation. The importance? Research shows that free radicals have been linked to mental decline in old age and is also a probable factor in Alzheimer’s and Parkinson’s diseases. Good sources of lutein are kale, chard, collards and egg yolks.
Yogurt is a great source of probiotics. The live bacteria are beneficial for gut health. Studies have also shown that taking probiotic supplements may boost mood, lower stress, and anxiety.
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