We all know smoothies can be a great source of fruit and vegetables throughout your day, but what many people keep asking is what the best recipes are or the right amounts of fruit, vegetables, and protein they should add to their smoothies. Well, we found a few of these great recipes online that are easy to follow and even easier to make.
Please Note: with all these recipes, where a “milk” is needed, the recipe calls for almond or cashew milk, NEVER regular cow’s milk. It’s important you follow that rule when creating smoothies, and not to dilute them with ice. Simply drink a glass of water afterward to wash it all down.
Here are the recipes below:
Ingredients:
Instructions:
Add almond milk to the blender first, followed by spinach, banana, and apple. Add chia seeds and protein powder, then blend until smooth and creamy.
Ingredients:
Instructions:
Pour cashew milk into the blender, then add berries and banana. Add flaxseeds and protein powder, and blend until fully combined.
Ingredients:
Instructions:
Add almond milk first, then pineapple, mango, and banana. Add hemp seeds and blend until smooth.
Ingredients:
Instructions:
Pour cashew milk into the blender, add all remaining ingredients, and blend until rich and creamy.
Ingredients:
Instructions:
Add almond milk, then kale, cucumber, and apple. Add lemon juice and ginger, then blend until smooth.
Ingredients:
Instructions:
Pour cashew milk into the blender, add strawberries and banana, then protein powder and chia seeds. Blend until creamy.
Ingredients:
Instructions:
Add almond milk first, then blueberries and banana. Add walnuts and protein powder, then blend until smooth.
Ingredients:
Instructions:
Pour cashew milk into the blender, add peaches and banana, then flaxseeds and protein powder. Blend until smooth.
Ingredients:
Instructions:
Add almond milk first, then mango, spinach, and banana. Add hemp seeds and blend until creamy.
Ingredients:
Instructions:
Pour cashew milk into the blender, add apple and banana, then cinnamon, almond butter, and protein powder. Blend until smooth.
Ingredients:
Instructions:
Add almond milk first, then avocado, banana, and spinach. Add chia seeds and blend until creamy and thick.
Ingredients:
Instructions:
Pour cashew milk into the blender, add pineapple and banana, then ginger and flaxseeds. Blend until smooth.
Ingredients:
Instructions:
Add almond milk first, then raspberries and banana. Add almond butter and protein powder, then blend until smooth.
Ingredients:
Instructions:
Pour cashew milk into the blender, add banana and oats, then peanut butter and protein powder. Blend thoroughly until oats are fully broken down.
Ingredients:
Instructions:
Add almond milk first, then cherries and banana. Add protein powder and chia seeds, then blend until smooth.
Ingredients:
Instructions:
Pour cashew milk into the blender, add melon, cucumber, and banana. Add hemp seeds and blend until light and refreshing.
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