“The bottom line is that any workout is better than no workout,” Hays concludes. “Start building short workouts into your day and soon you will feel stronger, leaner and more energized.”
Stretching in the shower is great because the heat from the water already has your muscles relaxed. Use the wall for balance (we don’t want you slipping), and try stretching out those hamstrings and pecs.
Tricep dips are a great kitchen workout. Use a bench or chair (depending on what’s available) and work out those arms. Do it while you are waiting on your toast to pop up or your oatmeal to cook!
Calf raises are something you can do while doing just about anything. Why not try it out while you are brushing your teeth? Raise up onto your toes and then lower down slowly. Now, this is multi-tasking at its finest. Working those legs and fighting cavities at the same time!
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Try squatting and holding it instead of sitting completely down. While you tie your hair up into that ‘do you will be working those buns!
Lunge your way out the door and to the car, and then when you get to work opt for the stairs instead of the elevator!
Although it may not seem like a lot, a mini sweat session can help you gain muscle, boost your metabolism, increase endurance and assist in weight loss.
“The bottom line is that any workout is better than no workout,” Hays concludes. “Start building short workouts into your day and soon you will feel stronger, leaner and more energized.”
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