All you can drink resorts are fabulous, I mean, who can say no to them? Well, it turns out that those yummy piña coladas, daiquiris and all-inclusive drinks may be more than a beachside treat.
According to a study published in the British Journal of Dermatology, consuming alcoholic beverages on a regular basis increases the risk of developing melanoma, a dangerous form of skin cancer, by up to 55 percent. Having more than one drink per day (considered heavy drinking) increases your risk for melanoma by 20 percent, and drinking poolside only increases your risk.
Ethanol, the form of alcohol found in alcoholic beverages, metabolizes in your body turning into a compound called acetaldehyde. Acetaldehyde heightens the skin’s sensitivity to UV rays, increasing the likelihood for cell damage and cancer.
The Department of Health and Human Services classifies alcohol as a known human carcinogen, contributing to approximately 3 percent of cancer deaths in the U.S.
Although any form of alcohol may increase your risk, one of the authors behind a study published in the journal Cancer Epidemiology, Biomarkers & Prevention noted that white wine was, “the only drink independently associated with increased risk of melanoma.” The researcher concluded that white wine may contain higher levels of acetaldehyde compared to red wine and other spirits.
Another thing to consider is while imbibing in those yummy cocktails people are more likely to neglect the basics when it comes to sun safety. “When you’re boozing at the beach, you’re less likely to be conscientious of applying sunscreen,” says Dr. Michael Shapiro, medical director of Vanguard Dermatology in New York City.
So if you are planning a spring break trip, summer vacation or just a quick relaxing day at the pool keep the following tips in mind:
Lotion down
At least 30 minutes before you head out into the sun apply a high SPF sunscreen all over, especially the areas that aren’t visible to the sun – where melanoma is commonly found. No matter your complexion protect your skin.
Don’t over indulge.
The fewer the drinks the better, but if you plan to indulge just keep in mind each additional drink consumed increases your skin’s risk.
Have a designated re-applier.
Just like a designated driver, while drinking and beaching make sure you have one responsible person in your crew that will make sure everyone keeps their skin covered in sunscreen. Every two hours is the general rule, and that timeline is shortened if you’ve gotten your skin wet.
“Alcohol consumption has been associated with the development of many different types of cancers — and several other medical issues — and it is probably best to consume it in moderation,” states Dr. Bhuvanesh Singh, Director of the Laboratory of Epithelial Cancer Biology at MSK.
Beauty and hair maven Naomi Mackenzie is a freelance writer and business consultant. Her passion is to continuously keep up with the ever evolving techniques and topics as it relates to skin and hair, while helping others to embrace their own definition of beauty in a healthy way. Her blog, KissTheChaos (www.KissTheChaos.com) shares both an educated and personal perspective, sought to spark ongoing discussion. Follow her on Instagram at @oOolala_laa and on Facebook.
By subscribing, you consent to receive emails from BlackDoctor.com. You may unsubscribe at any time. Privacy Policy & Terms of Service.
