For many people, running is the holygrail of weight loss workouts because it’s simple, straightforward and a solid calorie burner. Just throw on your sneaks, hit the trail (or the treadmill) and start burning that fat!
That said, if you’re like many people who take up running you’re bound to notice something peculiar after a few weeks and the scenario goes something like this: You’ve been putting in a good amount of time running – sometimes going on longer and longer runs – but for some reason your belly fat doesn’t seem to shrink much.
So what’s up with that?
READ: Long Distance Running May Make You More Desirable
To learn more about why your stubborn belly fat isn’t budging with your running workout, and what simple, and highly-effective “trick” you should start doing right now to majorly crank up the fat burn and start shrinking that belly, check out my Fit411 episode above!
Dr. Phoenyx Austin, M.D. is a certified Sports Medicine Specialist and the creator of FitBeauty nutritional supplements for healthy hair and body. Find Dr. Phoenyx on her website and Youtube channel where she shares her passion for all things fitness, natural beauty, and awesomely healthy living!
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