Menu

PTSD, ‘Survivor Guilt’ & Trauma In Black Lives: Self Care After Charleston

charleston shooting
When I first learned about the massacre at Emanuel AME Church in Charleston, South Carolina, I was stunned and heartbroken.  I struggled to make sense out of killing innocent people in a place of worship and tried to come to some sort of understanding about how hateful and angry someone could be to plan to execute anyone. This spineless act of taking lives is despicable and hopefully the culprit(s) will be quickly apprehended so that justice can be served.  What’s unfortunate about this situation is that there was nothing that anyone could have done to prevent, prepare, or deter this level of hate.  Nine people’s lives were lost as a result and millions of lives across our country will be forever changed. 
 
But what about those people who were in the church during the time of the shooting who were not killed?  How might they be able to emotionally recover from this horrific experience?  What resources might be available to those who have family members who were in the church?
 
Members and families of the congregants should seek immediate counseling in order to process their feelings about what happened as well as the meanings that are derived from what happened.  A counselor (e.g., clinical or pastoral) can help families grieve in a healthy manner and try to help them try to put their lives back together.  Counseling can also help families think through their anger, frustration, resentment, bitterness, sense of powerlessness, anxiety, guilt, and sadness and get them to make constructive decisions during this time of confusion and chaos.
 Violence of this proportion was never intended to be understood or even accepted by the perpetrator(s).  There is no rationale for anything that happened but counseling can help the families of all involved deal with the trauma and painful memories of the events.  Those in attendance at the church as well as other church members should remain cognizant that they are also susceptible to “survivor’s guilt” for remaining alive while other’s died.  Please know and accept that there wasn’t anything that anyone could have done to prevent this catastrophic event.
 
Sometimes when people are involved in profound emotional and psychological circumstances as in the shooting in Charleston, South Carolina, they may be vulnerable to post traumatic stress disorder (PTSD).  The hyperstress experienced from witnessing the event or even hearing about the event from a family member who was present may produce an unprecedented hyperarousal that may be too overwhelming to emotionally handle.
Preliminary news reports have shared that there were other people in the church who were able to not be harmed physically but there is/maybe an emotional reaction to being a part of the event that warrants psychological and possibly spiritual guidance and support.
 
As a parent, I would also like to encourage that families seek counseling for their children as well.  Oftentimes, our children our left to figure out complex/sensitive issues and they need an opportunity to process events as much as adults do.  Counseling can also help parents speak strategically and constructively with their children about how to make sense out of violence and possibly help them process loss, anger, and healthy conflict resolution. 
 
The counselors that families seek should be skilled and have experience in crisis, disaster, response, and trauma work in order to help effective emotional and behavioral navigation. Counselors should also be adept at how this circumstance impacts people at different ages as well as have an understanding of how spirituality may intersect with this tragic narrative.
Counselors should also have a grasp of the overlap of violence, race relations, bereavement, social politics, and trauma.  Without this professional conceptualization of the events that have transpired, it may be difficult for the counselor to effectively meet the needs of the affected families. 
 
Our country will mourn this day for a long time and I hope that families are able to get the emotional and mental health support needed.  Families should check local listings for a counselor who can help them through this tragedy.
 
Dr. James Wadley
Dr. James Wadley is an Associate Professor and Director of the Master of Human Services Program at Lincoln University. He’s a licensed professional counselor and marriage, family, and sexuality therapist in Pennsylvania and New Jersey.  He is also the Founder and Editor of the Journal of Black Sexuality and Relationships.  Follow him on Twitter @phdjamesw

Featured on BlackDoctor

Related Stories
Answer the question below
What actions have you taken regarding your leaky heart valve?

Get our Weekly Newsletter

Stay informed on the latest breakthroughs in family health and wellness. Sign up today!

By subscribing, you consent to receive emails from BlackDoctor.com. You may unsubscribe at any time. Privacy Policy & Terms of Service.

More from BlackDoctor

Where Culture Meets Care

BlackDoctor is the world’s largest and most comprehensive online health resource specifically for the Black community. BlackDoctor understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BlackDoctor gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.
✦ AI Search Disclaimer
This AI-powered search tool helps you find relevant health articles from the BlackDoctor.org archive. Please keep the following in mind:
✦ For Informational Purposes Only
The information provided through this AI search is for general educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
✦ Always Consult a Healthcare Provider
Never disregard professional medical advice or delay seeking it because of something you have read through this search tool. If you have a medical emergency, call your doctor or 911 immediately.
✦ AI Limitations
This search tool uses artificial intelligence to help match your queries with articles in our archive. While we strive for accuracy, AI-generated results may occasionally be incomplete, outdated, or not fully relevant to your specific situation.
✦ No Doctor-Patient Relationship
Using this search tool does not create a doctor-patient relationship between you and BlackDoctor.org or any healthcare provider.
Explore over 35,000 articles and videos across black health, wellness, lifestyle and culture
Full AI Search Experience >
×

Download PDF

Enter your name and email to receive the download link.

BlackDoctor AI Search