As the old saying goes, “Everybody poops” but that doesn’t mean that all restroom stops are created equal. While most people don’t pay attention to their bowel movements unless they’re feeling ill, checking out the color of your poop regularly is a good idea. A poop color chart will tell you when something important has changed. Whether you’re concerned about baby poop color chart variations or need a poop color chart adults for yourself, understanding the nuances of stool color is key.
Generally, the color of your waste is caused by two important factors – what you eat and the amount of bile the poop contains. Bile is produced by the liver and its purpose is to break down the fat that you’ve eaten. It’s usually yellow-green but undergoes some color changes as it moves through the digestive system. If these two elements vary then it’s expected that the final color of your poop will change as well.
In fact, it’s possible to see colors like red, yellow, green, and brown without there being any serious issues. It’s still important to pay attention to what’s going on though because, in a few rare cases, changes in poop color can mean that something is very wrong with your digestive system. For new parents, understanding the infant poop color chart is often a top concern.
READ: What’s the Scoop on Your Poop?
In many instances, it’s possible to track changes in the color of waste to what you’ve eaten or having digestive issues. Here’s what different colors can mean.
– This color can be caused by iron supplements, the green food colors used in beverages or snacks, as well as dark, green leafy vegetables. If you have diarrhea, the waste may also be green because things are moving too fast through the digestive system to be handled properly.
– This color is usually normal unless the stool is also smelly and greasy.
– Certain anti-diarrheal medications can cause this color. Foods that are very dark such as black licorice and iron supplements can also darken the stool. In rare cases, bleeding in the stomach is the cause.
– Eating bright red foods regularly can give your waste this color. For example, beets, tomato soup, red berries, and tomato juice. The key question is whether or not the color returns to brown after taking a break from these foods.
– This color is typically related to very orange foods. The list includes carrots, pumpkins, sweet potatoes, and foods that are high in orange coloring. Again, there is no need for concern if your waste returns to being brown when you don’t eat them. Having diarrhea can also lead to orange poop.
Health professionals recommend seeing a doctor if your stool is bright red or black. While it’s possible for these colors to be caused by certain foods or supplements, they can also indicate that there’s bleeding in the gastrointestinal tract.
READ: Are You Pooping Gold?
It may also be a sign of non-cancerous tumors, polyps, or ulcers.
If your waste is yellow, seems greasy, and has an overly foul smell, it’s usually a sign that fat is not being properly absorbed during the digestive process.
Additionally, your body may not be able to absorb gluten effectively so foods that contain wheat, barley, or rye are not being digested well. Disorders such as Celiac disease could be the cause so it’s best to have it investigated. For those undergoing colonoscopy prep, understanding the expected colonoscopy prep poop color chart is also important.
Having light-colored or white stools is another possible cause for concern. Unless you’ve recently taken a large dose of anti-diarrheal medication, this could show that there’s an obstruction in the bile duct that’s impacting the release of bile during digestion. Liver diseases can also affect bile production.
Most times, the color of your poop is the last thing on your mind. However, it pays to take a look every once in a while. Changes in color, smell, consistency, and texture can all indicate that you need to give your doctor a call. Use a poop color chart as a general guide, but always consult with a healthcare professional for any persistent or concerning changes.
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