Multiple sclerosis can get you down both physically and mentally. But just because you’re down, doesn’t mean you can’t get back up. These five suggestions may help relieve some symptoms of MS:
1. Get plenty of rest. Fatigue is a common symptom of multiple sclerosis. Although generally it’s unrelated to your activity level, resting may make you feel less tired. It sounds so simple, but it’s true. Try to get anywhere between 6 to 8 hours asleep each night. And if your day call for it, a 30-45 minute nap during the day may help.
2. Exercise. Regular exercise, such as walking, swimming, weight training and other physical activity, may offer some benefits if you have mild to moderate MS. Benefits of physical activity include improved strength, muscle tone, balance and coordination, bladder and bowel control, and less fatigue and depression. Exercise also has been known to help with bladder issues–one of the main symptoms patients worry about with MS.
A simple goal to walk 20 minutes every morning or evening is a great way to start. Remember, it doesn’t have to be a great and strenuous workout, but dedicated time to get your body moving may help.
3. Cool down. Multiple sclerosis symptoms often worsen when your body temperature increases. Keep cool by running cool water on your wrists, staying in air-conditioned areas, swimming in cool pools and drinking cold beverages.
4. Eat a balanced diet. Eating a healthy, balanced diet can help you maintain a healthy weight, keep a strong immune system and maintain bone health. This goes without saying. With any disease, eating enough green vegetables and drinking water can help.
5. Relieve stress. Because stress may trigger or worsen MS symptoms, try to find ways to relax. Activities such as yoga, tai chi, massage, meditation or deep breathing — or just listening to music — might help.
You can possibly combine both relieving stress and getting your exercise in by doing an activity like walking outside, take a light boxing class or even using a video game system and doing physical activity while playing a game. All in all these options can help.
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