bronchospasm treatment at home
1. Butyeko Breathing Technique
A Russian researcher, Konstantin Pavlovich Buteyko, developed this breathing technique. This bronchospasm treatment method consists of shallow breathing exercises that help the person breathe easier. It is also very effective for people who suffer from bronchial asthma. The technique is formed around the theory that short breaths raise the carbon dioxide level in the body, causing the smooth airways of the lungs to dilate.
2. Omega Fatty Acids
Several studies have shown that people who suffer from acute bronchospasm or paradoxical bronchospasm have elevated levels of arachidonic acid in their blood. Arachidonic acid is found in foods such as egg yolks, meat and shellfish. One obvious bronchospasm treatment is to avoid these foods, but another bronchospasm treatment is to increase the amount of omega fatty acids in your diet. Increasing omega fatty acids in your diet reduces the level of arachidonic acid in the system.
3. Fruits and Vegetables
Maybe mama knew what she was talking about when she said to eat your fruits and vegetables. One particular study of 69,000 women showed those who ate a high intake of tomatoes, carrots and leafy vegetables had much lower rates of acute bronchospasm, paradoxical bronchospasm and bronchial asthma. On the other end of the spectrum the study showed those who had a low intake of fruits, vegetables and vitamin C had much higher instances of bronchospasm symptoms.
4. Butterbur
Butterbur is an herb that is grown in Europe, Asia and the United States. The active ingredients in butterbur are petasin and isopetasin. These two compounds are believed to reduce bronchi inflammation, which lessens bronchospasm symptoms. Butterbur should be taken carefully, as there are side effects such as headache, nausea and vomiting.
5. Bromelain
Bromelain is an extract from pineapples. It is theorized that Bromelain has anti-inflammatory properties that ease the airways causing bronchospasm symptoms to subside. This bronchospasm treatment has shown positive results in clinical tests on animals.
6. Boswellia Herb
This herb inhibits leukotrienes in the lungs, which are known to cause narrowing of the airways in the lungs. It has shown promising results as an effective bronchospasm treatment.
7. Weight Loss
Weight loss has been shown in several studies to greatly reduce both acute bronchospasm symptoms and paradoxical bronchospasm symptoms. People who maintain a healthy weight also have a much lower rate of bronchial asthma.
8. Acupuncture
Several people who use this ancient Chinese method attest to its ability as an effective bronchospasm treatment.
9. Yoga
Many times stress can trigger bronchospasm symptoms. The breathing exercises and meditation used in yoga has helped people learn to control stress and increase air intake.
10. Asthma Diet
Many people have reported that eliminating sugar and all dairy products is an effective bronchospasm treatment that reduces symptoms.
Be sure to check with your primary physician before you make any lifestyle or dietary changes.
Visit the BlackDoctor.org Asthma center for more articles.
If you have any questions, don’t hesitate to ‘Ask Dr. Renee’. Follow me on Twitter @AskDrRenee and on my website.
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