Menu

Q&A: Help! Menopause Is Thinning My Hair

older African American woman hair

Q: I am going through menopause and my hair is thinning. What is the best oil, shampoo and conditioner for my hair? – P. Terry

A: The reason for hair loss in menopause can be changes in hormonal pattern as well as high levels of stress. There is not a specific oil, shampoo or conditioner I could recommend.

SIGN UP FOR OUR NEWSLETTER HERE!

Featured on BlackDoctor

With that said, when it comes to hair loss, missing the early signs is one of the first mistakes many women make. A whopping 50 percent loss can occur before it’s noticeable to the human eye. The other common mistake women (and men) make when trying to treat their hair loss is not giving enough time for therapy to work and not tracking their results properly. Just like hair loss, initial changes in hair regrowth take time and can be subtle before they are noticeable to the naked eye.

Lower female hormones might be the most common culprit, but other contributing factors may need to be considered as well. These risk factors include genetic predisposition, unusual levels of stress, other hormonal imbalances — like thyroid, for example — nutritional or iron deficiencies, crash diets, as well as illness, medications and your surgical history. I would suggest you try a few of these simple steps:

  1. Keep your stress levels low.
  2. Eat a balanced diet.
  3. Exercise.
  4. Drink LOTS of water.
  5. Try not to dye your hair or apply a lot of heat. No chemicals and natural is best.
  6. Talk to you doctor about your medications.

 

Visit the BlackDoctor.org Menopause center for more articles. 

Dr. Renee WHITE COAT HS Frame head only

If you have any questions, don’t hesitate to ‘Ask Dr. Renee’. Follow me on Twitter @AskDrRenee and on my website.

 

SHARE
Related Stories
Answer the question below
What actions have you taken regarding your leaky heart valve?

Get our Weekly Newsletter

Stay informed on the latest breakthroughs in family health and wellness. Sign up today!

By subscribing, you consent to receive emails from BlackDoctor.com. You may unsubscribe at any time. Privacy Policy & Terms of Service.

More from BlackDoctor

Where Culture Meets Care

BlackDoctor is the world’s largest and most comprehensive online health resource specifically for the Black community. BlackDoctor understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BlackDoctor gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.
✦ AI Search Disclaimer
This AI-powered search tool helps you find relevant health articles from the BlackDoctor.org archive. Please keep the following in mind:
✦ For Informational Purposes Only
The information provided through this AI search is for general educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
✦ Always Consult a Healthcare Provider
Never disregard professional medical advice or delay seeking it because of something you have read through this search tool. If you have a medical emergency, call your doctor or 911 immediately.
✦ AI Limitations
This search tool uses artificial intelligence to help match your queries with articles in our archive. While we strive for accuracy, AI-generated results may occasionally be incomplete, outdated, or not fully relevant to your specific situation.
✦ No Doctor-Patient Relationship
Using this search tool does not create a doctor-patient relationship between you and BlackDoctor.org or any healthcare provider.
Explore over 35,000 articles and videos across black health, wellness, lifestyle and culture
Full AI Search Experience >
×

Download PDF

Enter your name and email to receive the download link.

BlackDoctor AI Search