Risk Factors
ApoE4 Gene – Having two copies of this gene (one from your mother and one from your father) increases the risk of late onset AD by 30-60 percent, but it is not a cause. Research is still on-going.
Reduce risk by: Regular exercise, Mediterranean/vegan diet, avoiding substances that increase inflammation (tobacco, illegal drugs, excessive alcohol), healthy spirituality and stress management, mental stimulation, getting 7-8 hours of sleep nightly, drinking 8 oz. of pomegranate juice daily, eating a handful of walnuts daily, getting enough vitamin D, B12, E, C, folic acid and omega 3 fatty acids, drink a balance of coffee and green tea, avoiding artificial sugar and soft drinks
Oxidative Stress – Damage done to body tissues by molecules containing oxygen capable of interacting and causing damage/stress to tissues. Some may surprise you!
Reduce risk by: In addition to above: Minimizing eating charred, grilled or fried foods (these produce highly oxidizing end products), eat more oily fish high in omega 3 fatty acids (salmon, sardines, herring), eat more fresh foods with color ( berries, kale, spinach, etc.) eating almonds, Using curcumin (turmeric) in your diet
Sedentary Lifestyle – Increases risk of obesity, oxidative stress, inflammation
Reduce risk by: Regular exercise after consulting with your doctor
Head Injuries – Can develop into Alzheimer’s years after the injury
Reduce risk by: Avoiding known risks such as boxing and extreme sports–use head protection if you participate, wear a helmet when bike riding, use seat belts, clear your hone of trip hazards, practice balancing exercises to prevent falls, avoid icy walkways, use caution roller skating
Diabetes Type 2 – Doubles the risk of AD as anything that increases inflammation is a risk
Regular exercise, anti-inflammatory diet: Mediterranean or vegan, avoid added sugars, soft drinks, eat fewer processed foods, avoid junk foods, see your doctor regularly
Obesity – This is an inflammatory state that increases the risk of dementia and early death
Reduce risk by: Regular exercise, walk 20 minutes daily, anti-inflammatory diet: Mediterranean or vegan, address sleep disorder issues like sleep apnea, medical issues like hypothyroid, reduce mental stress, sleep 8 hours nightly, fast 12 hours between dinner and breakfast (no late-night snacking!), work with your doctor on a plan
Western Diet – Unfortunately, our American diet is inflammatory and full of processed foods, sugars, and trans fats, dairy—all of which increase the risk of dementia. My Dad ate this way for years.
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