Menu

Lemon Butter Salmon [VIDEO]

Here’s another great recipe from Chef Darius Cooks! For those who want to eat less red meat, this one is definitely for you.

This is one he whipped up after taking a visit to the farmers market. It’s a few recipes in one – but no worries, there’s a video below. I cooked it LIVE!

Ingredients

Featured on BlackDoctor

2 6-ounce salmon fillets
pinch of salt
pinch of pepper
pinch of garlic powder
2 teaspoons of olive oil
1 teaspoon of butter

Directions

1. Preheat the oven to 400 degrees.

2. Meanwhile, get an oven safe pan hot by warming it on the stove. Then, season the fish on both sides with salt, pepper, and garlic powder.

3. When the pan is hot, add the oil and butter. Then sear the fish on both sides. Place it in the oven to finish cooking through. Then, top the fish with the lemon butter sauce below.

Lemon Butter Sauce:
Meanwhile, for the sauce, melt 3 tablespoons of butter and add the zest and juice of 1 lemon, a pinch of salt, a pinch of pepper, and a teaspoon of drained capers. Cook the sauce together for 2-3 minutes until it’s thick and ready for the fish.

Check out the video below:

 

 

For more on DariusCooks or to follow him on social media, click here.

For more breakfast, lunch, and dinner recipes, click here.

SHARE
Related Stories
Answer the question below
What actions have you taken regarding your leaky heart valve?

Get our Weekly Newsletter

Stay informed on the latest breakthroughs in family health and wellness. Sign up today!

By subscribing, you consent to receive emails from BlackDoctor.com. You may unsubscribe at any time. Privacy Policy & Terms of Service.

More from BlackDoctor

Where Culture Meets Care

BlackDoctor is the world’s largest and most comprehensive online health resource specifically for the Black community. BlackDoctor understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BlackDoctor gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.
✦ AI Search Disclaimer
This AI-powered search tool helps you find relevant health articles from the BlackDoctor.org archive. Please keep the following in mind:
✦ For Informational Purposes Only
The information provided through this AI search is for general educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
✦ Always Consult a Healthcare Provider
Never disregard professional medical advice or delay seeking it because of something you have read through this search tool. If you have a medical emergency, call your doctor or 911 immediately.
✦ AI Limitations
This search tool uses artificial intelligence to help match your queries with articles in our archive. While we strive for accuracy, AI-generated results may occasionally be incomplete, outdated, or not fully relevant to your specific situation.
✦ No Doctor-Patient Relationship
Using this search tool does not create a doctor-patient relationship between you and BlackDoctor.org or any healthcare provider.
Explore over 35,000 articles and videos across black health, wellness, lifestyle and culture
Full AI Search Experience >
×

Download PDF

Enter your name and email to receive the download link.

BlackDoctor AI Search