Energy and soft drinks (most of which contain high sugar and caffeine content) can stimulate the brain, disrupting high quality sleep. Why do you need high quality sleep?
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Instead of the usual suspects, try drinking tart cherry juice. Researchers from Louisiana State University found that drinking tart cherry juice twice a day can help you get almost 90 more minutes of sleep a night! Cherry juice contains melatonin and tryptophan, which assist in sleep regulation.
To reduce the risk of sleep-disrupting bathroom runs, avoid drinking beverages just before bedtime.
For optimal fitness results, balance high quality sleep with exercise and healthy nutrition.
Visit the BlackDoctor.org Sleep Disorders center for more articles.
Sloan Luckie has the God-given purpose to uplift and encourage others—body, soul and spirit. This purpose is evident through the writing of his two books, Journey to the Jacksons: A Mother’s Bold & Extraordinary Actions to Make Her Child’s Seemingly Impossible Dream Come True and Body Under Construction: How to Build and Maintain Optimal Health at Any Age. His books are meant to inspire people around the world to adopt healthy habits and make positive and bold steps to live life to its fullest. Luckie’s inspirational aptitude has garnered great public and media attention. He has appeared on NBC’s “The Talk with Marion Brooks” (click here to see video interview), “NY1 with Cheryl Wills,” graced the pages of Syd Jerome magazine, and conducted companion food-shopping events, fitness demonstrations, and book signings throughout the country. Sloan also is the founder of Body Under Construction, LLC—an organization devoted to optimal health and fitness.
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