For many of us, dealing with anxiety and depression is simply a part of life. Removing triggers like stressful jobs or winter (yeah, it’s coming) typically isn’t an option. Instead, what we adapt and learn how to manage anxiety and depression, whether it’s seeking therapy or creating an exercise routine. Whatever your method, adaptogens can offer support.
Adaptogens are part of Ayurvedic medicine that have been used in ancient healing for centuries. Rather than targeting one specific organ, they helping our bodies achieve a state of balance and increase our resilience. They can offer a natural boost for those of us who deal with anxiety and depression.
Apoptogenic herbs are available to take as liquid tinctures or capsules of ground herbs. As always, consult with your doctor before taking new supplements. Once you’re ready, give these a try:
Ashwaghanda can reduce stress and anxiety by 44 percent, according to research. It can also reduce depression and insomnia and increase productivity.
Licorice root balances cortisol levels to help the body adapt to stress.
Astralagus boosts immunity and combats stress-related illness.
Rhodiola can offer a boost in boost physical and mental energy, as it can provide a relatively quick lift to mood and energy levels. It also helps promote a calm emotional state.
Holy basil helps to calm the mind and spirit and elevate your mood, which can provide relief from mild depression.
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