We all love TikTok.
Well, at the very least, we use it often, and while it’s easy to take what we hear and see at face value, there’s often more than meets the eye.
Take supplements for example. If you watch TikTok, you might think that every supplement is great, that you shouldn’t listen to doctors, and that all you need to do to optimize your health is take this capsule or that naturopathic formula… but the reality is different.
Truth is, not everyone needs to be taking all these suggested supplements, and not every supplement is actually good for you, especially when they’re sketchy and contaminated (and it’s more than you think).
So let’s cover six considerations you need to have before you take that next TikTok-trendy supplement.
Let’s get one thing straight. There are no universal cures. If there were, we’d all live to 200 and feel good doing it.
Sarcasm aside, we need to be careful. You’ve probably heard the saying, but there is something called ‘too much of a good thing.’ And that applies to supplements. Turns out, vitamins like B12 and vitamin D are important, but not everybody needs to load up on ’em.
You should always speak with your doctor about your diet (be honest), and whether or not you’re lacking or you’re fine. And even if you are lacking, it’s important to get any supplement dose right. A comprehensive blood test can help you determine the exact supplementation plan – if you even need it.
Don’t just hop on the trend train. Know your body, and if your blood work is good and you don’t need anything, then you don’t need anything! After all, they’re called supplements for a reason…
You’ll often hear people tell you that you need to avoid pharmaceuticals and take natural supplements instead because you won’t have side effects. While supplements can be very beneficial for the right people, they are not harmless.
In fact, many women in pregnancy need to be extra careful. If you or someone you know is pregnant, consult with a doctor. Unnecessarily taking supplements could actually harm a fetus. Again, too much of a good thing can be a bad thing.
RELATED: Buyer Beware: Your Supplements May Have Unsafe Ingredients
Not all supplements are created equal.
There are many forms, including pills, powders, gummies, and liquids.
And each form has a different effect. Some absorb quicker and have greater effectiveness. Some need to be taken at certain times or with certain foods for greater impact.
Remember: we’re all different. Just because somebody is taking a high dose and feeling great doesn’t mean that works for you. Believe it or not, taking too much of certain vitamins can actually lead to very serious health issues. As always, speak to a healthcare professional!
Because supplements are not regulated like drugs, they can fall into all kinds of traps. For one, you might take something that claims to contain x, y, and z, but in reality… it barely does. OR, it contains more than a healthy dose, causing you problems.
Many supplements, also, are full of filler, meaning you’re barely getting a health benefit, if any.
But the worst problem, perhaps, is the contamination. Due to manufacturing processes and undisclosed practices, many supplements are tainted. This is why it’s always a good idea to talk to a licensed practitioner and find out which supplement brands are best for you.
RELATED: Before Taking Any Supplements Understand These 5 Facts
This one is simple, but many people also overlook it. You should always begin by taking a supplement at the recommended dose, at the recommended intervals. If your body doesn’t respond or has adverse reactions, then of course you should consult an expert.
While some people want to ‘optimize’ their supplement intake, this can often lead to negative health effects. Be smart, take it slow, and track any symptoms along the way. Your healthcare provider can help you hone in on the supplement right for you.
Finally, don’t forget doctors. If you don’t know, seek their expertise. Sure, the pandemic was a crazy time for all of us and some people may have lost faith in the medical establishment, but that’s okay. What matters is you’re listening to your body and communicating that with a trained professional.
Honesty and communication are key.
No matter what supplement you take or want to take, always be honest. Listen to your body, make changes, and consult a provider. Because if you do, you truly will get the most outta the least!
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