Summer may be winding down, but that’s no reason to let all your hard work go to waste! We want to make sure you’re still looking strong and slim under all those fall layers. Sharita, founder and head coach at Get Fit Like That has put together a simple but challenging circuit to help you target your obliques. All you need is a waist trainer to accomplish this workout.
If you didn’t know already, your obliques are the muscles on the sides of your waist, and they support your core in everything you do. This is also a trouble spot for men especially, who carry around a “spare tire,” or “love handles”
READ: The Cardio Workout For Abs You Can See! (Video)
But you can reverse those tires and handles, and keep that waist snatched with this oblique circuit. For the best results, you should
try using this workout as a finisher after a run or a strength session 2 to 3 times a week. However, you can definitely use it as a quickie workout when you’re short on time!
Coach Sharita recommends you do each move for 45 seconds to 1 minute and run through the entire circuit for at least three rounds. And as always, if you love this workout, be sure to subscribe to the Get Fit Like That YouTube channel and share this article with your friends.
Watch the Waist Trainer Workout video below
Sharita Jennings is a fitness and travel enthusiast and creator of Get Fit Like That, LLC. She is a health policy attorney and ACE certified group fitness instructor and fitness nutrition specialist. She provides online fitness plans and leads group fitness classes in Washington DC. Check out her fitness tips and workouts at GetFitLikeThat.com.
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