The lymphatic system is an important part of the immune and cardiovascular systems and is important for optimal functioning of our immune responses. It’s a part of the body that is rarely talked about, but a system that you should know about because it is essential to your overall health.
Simply put, the lymphatic system is known as the body’s drainage system; made up of lymph nodes and lymph vessels that assist in the removal of toxins and waste from the body.
The primary function of the lymphatic system is to transport lymph, a fluid that fights against infections. There are hundreds of lymph nodes in the body that are there to defend against invaders in the body. Other functions include producing immune cells, and absorbing fatty acids and transporting fat. Lymph nodes are found around the lungs and heart, under the arm, groin, head, and knee areas.
Common infections related to the lymphatic system may include glandular fever, tonsillitis, and Crohn’s disease. Diseases related to the lymphatic system may include Hodgkin’s disease, a type of cancer. Destruction or damage to the lymphatic system may include lymphoedema; which is caused when the lymphatic system has not properly formed or was damaged from surgery or cancer treatment.
Because the lymphatic system relies on the relaxation and contraction of muscles and joints to move; it can easily move into a dysfunctional state causing the body to be open to disease and infections. Other factors that may contribute to a dysfunctional lymphatic system include a poor diet, exposure to chemicals, and lack of movement. Signs and symptoms of a poor lymphatic system may experience are:
-Constipation
-Weight gain and bloating
-Fluid retention
-Fatigue
-Inflamed tonsils
-Dizziness
-Fat malabsorption
-Acne/skin disorders
-Headaches
-Muscle stiffness
-Hypertension
-GI disturbances
-Menstrual cramps
-Lack of energy
-Brain fog
-Itchy skin
-Cellulite
Natural Ways to Care for the Lymphatic System
There are many natural ways to cleanse, heal, and get the lymphatic system back to working properly.
1. Herbs
Red clover detoxifies and reduces inflammation, while cleavers stimulate and help drain the lymphatic system
2. Water
Keeping the body hydrated and drinking plenty of water helps prevent congestion in the lymphatic system.
3. Movement
Any exercise, including yoga and stretching, is beneficial to the body’s natural drainage and detox capabilities.
4. Diet
Eating a clean diet with plenty of fresh fruits and vegetables with minimally processed foods allows the body to flush out toxins.
5. Salt Bath
Epsom salt baths promote drainage and stimulate circulation.
6. Dry Brushing
Dry brushing promotes lymphatic drainage of toxic waste and lymph circulation.
7. Hot and Cold Shower
Alternating between hot and cold water during your shower helps to move stagnant lymph fluids and increase circulation while improving immune function.
Understanding the lymphatic system and the role it plays in your overall health is important. Take some time to further research and choose one or two practices to start now to help better care for your lymphatic system. Remember, simple changes make all the difference in your overall health.
Elissa Mirsky, known to most as Elle, is a published author and former editor-in-chief of Bold Magazine. She believes food shouldn’t be boring and every meal should be fashionably edible. Follow her on Instagram @mylifebeingelle where she is documenting her journey to eat well, live life, and love self.
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