Safely Celebrate The Month Of Love When You’re Diabetic

February is recognized at Creative Romance Month and for a time that’s all about expressing love and indulging in gourmet chocolates (oh hey, Valentine’s Day!), it sure can bring about a bit of anxiety for those who have dietary restrictions, such has diabetics. You’ll need to get extra creative.

While there are several sugar-free options and the willpower to avoid certain foods altogether, a big part of expressing love is creating new memories with loved ones. So, here’s how you can spread love and love your glucose levels.

Red wine is heart healthy. But, if you’re not careful, it can also raise your blood sugar. Moderation (one to two drinks) is key. The liver stops producing glucose after you consume alcohol. So, it’s important to make sure that you eat a well-balanced meal prior to drinking. This will assist in maintaining your glucose levels. It’s also a good idea to keep a high-carb snack nearby. Choose beverages with low alcohol volume and occasionally test your blood sugar to track your levels. If your relationship is fairly new, make sure your significant other is able to distinguish between the signs of intoxication and hypoglycemia.

Not that kind of kisses. Chocolate kisses! Similar to wine, chocolate can also be heart healthy when consumed in moderation (one to two ounces). Flavonoids, a natural antioxidant found in cocoa beans, has been said to fight against heart disease. While milk chocolate is a more popular choice for Valentine’s Day, dark chocolate may be a healthier option. Because dark chocolate usually contains less sugar and carbs, it may not affect your blood sugar levels as much as milk chocolate. Dark chocolate also has a higher amount of cocoa solids (88-96%), thus more flavonoids. Of course, there’s always the (less flavorful and sometimes more expensive) diabetic chocolate. But, even diabetic chocolate should be consumed in moderation, as the sugar has been replaced with sweeteners that are known to have a laxative effect. That is the last thing you want to deal with when you’re with your sweetie.

Staying in and having a romantic candlelight dinner is a classic way to get to romantic. Cooking your own food will make it easier to know exactly what you are eating and what to expect from your glucose readings. A few diabetic-friendly ingredients to include in your romantic recipe are herbs, nuts, eggs, onions, garlic, seeds (e.g., chia, flaxseed, pumpkin), avocado, and raw coconut. These options are less likely to affect your blood sugar.

What says I love you more than being active with your significant other? Many diabetes diagnoses have been reversed for those who’ve been active and consistent. Showing concern for your partner’s health is a priceless gift that will last much longer than flowers and chocolate. Make February the anniversary of a new weekly couple’s routine. Whether it’s a stroll in the park or rock climbing, commit to a weekly routine with your significant other.

*Do keep in mind that exercise, including a night out dancing, is not advised for those planning to consume alcohol. Chocolate is best consumed prior to exercise. If you are overweight or your blood sugar level is above average, it may be best to avoid chocolate and alcohol altogether.

 For more helpful tips for diabetics, click here.