Your liver is responsible for several bodily functions including detoxifying chemicals and metabolizing drugs.
The liver also makes proteins important for blood clotting and other functions.
However consuming a lot of junk, unhealthy and fried food and consuming too much alcohol makes the liver overworked and overloaded.
This is why it is important to detoxify your liver.
Here is our shortlist of drinks that naturally help cleanse and detox the liver.
1) Mint tea
Peppermint leaves are packed with essential oils such as menthol and menthone, which help in performing detox functions and also support digestion.
Boil water in a bowl, and then add 2 tbsps of mint leaves. Steep for a while, and drink it half an hour before going to bed at night.
2) Turmeric tea
Turmeric is a powerful spice that scientists have proved to be more powerful than…
…7 over-the-counter drugs!
One of the best ways to get rid of toxins in our body is to drink turmeric tea daily. In a glass of boiling water, add a pinch of turmeric. Stir in honey and enjoy.
3) Ginger and lemon tea
This classic detox drink blends ginger with lemon and has powerful anti-inflammatory properties that not only detoxify your body but also accelerate the process of weight loss.
This popular drink helps in relieving bloating, boosts metabolism, and prevents illness.
In a glass of boiling water, add the juice of half a lemon and a slice of ginger. Simply steep for 15 minutes, then stir and drink it at bedtime.
4) Chamomile tea
Chamomile tea is a powerful antioxidant and has sedative properties that help in relieving stress and improving sleep.
It also helps in controlling the nervous system that calms the inflamed tissues.
In a glass of boiling water, add 1 tablespoon of chamomile flowers.
Keep it covered for 10 minutes, and then drink it. Consume it every day for at least two weeks to reap its benefits.
5) Fenugreek water
Regular consumption of fenugreek water helps in reducing weight and strengthening the digestive system.
It supports bowel movements as it is rich in fiber and antioxidants.
This easy-to-make detox drink should be consumed an hour before going to bed because it helps in flushing out toxins from our body.
Add a teaspoon of fenugreek powder to a glass of boiling water.
Let it steep for 15 minutes. Strain the water in a cup and drink it three times a day.
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