Being a new mom isn’t easy. Between juggling work, motherhood, relationships, and the mounting pressure to “bounce back” quickly and flawlessly, many women are silently burning out. Society expects them to do it all—return to work, care for a newborn, maintain a home, and somehow still smile through it. It’s no surprise that maternal mental health is in crisis.
From 2016 to 2023, there was a 64 percent increase in new mothers reporting poor to fair mental health. Even more alarming, approximately 17 percent of new moms suffer from postpartum PTSD, often triggered by traumatic birthing experiences. These numbers aren’t just statistics—they’re a wake-up call.
So what’s behind the rise in maternal mental health struggles? And more importantly, what can be done to help?
BlackDoctor.org spoke with Dr. Kiki Ramsey, PhD, CEO & Founder of Kiki Ramsey International and PPCaDI, Positive Psychologist, and Master Certified Coach, to break down the issue and share practical tools for healing and hope.
According to Dr. Ramsey, postpartum PTSD often flies under the radar because new moms are conditioned to “push through” their pain. But the reality is more complex, and multiple factors are at play:
Moreover, mothers of color, single moms, women with past trauma, or those with limited support systems are at significantly higher risk.
“They often face more stress and fewer resources,” Dr. Ramsey explains. “Targeted support—such as culturally aware care and community programs—can make a significant difference by meeting their specific needs and closing the care gap.”
RELATED: Top 7 Postpartum Tips For New Moms
Postpartum PTSD stems from traumatic childbirth or complications during pregnancy and delivery. Yet it’s often overshadowed by more commonly recognized conditions like postpartum depression.
Key contributing factors include:
“Postpartum PTSD is stigmatized because people expect new moms to be happy and glowing, not struggling,” Dr. Ramsey says. “Many feel ashamed to speak up, especially if their birth was traumatic. But open, compassionate conversations give moms permission to be real and get the support they need.”
Dr. Ramsey encourages moms to listen to their inner voice and recognize the signs that something may be wrong:
If these symptoms persist for more than a few weeks or interfere with your ability to care for yourself or your baby, it’s time to get help.
“If her support system notices she’s not herself—pulling away, overwhelmed—it’s crucial to speak up with love and encourage her to talk to a professional,” Dr. Ramsey adds.
Healthcare providers and birthing professionals play a critical role in maternal mental wellness. Their support should be continuous, not just during delivery, but before and long after.
Struggling with postpartum depression? These three tools can make a profound difference:
“Therapy gives you space to process. Connection reminds you that you’re not alone. Self-compassion helps you navigate the hard days with grace,” Dr. Ramsey says.
Mental preparation is just as important as physical readiness. Expectant moms can build emotional resilience by:
“Let go of the pressure to have a ‘perfect’ birth,” Dr. Ramsey advises. “Focus on caring for yourself through it all.”
RELATED: Postpartum Depression: What Every Black Mom Needs To Know
Support doesn’t always mean big gestures. Sometimes, the most powerful actions are the simplest:
“Most of all, remind her she’s not alone—and that it’s OK not to be OK,” Dr. Ramsey concludes.
Postpartum PTSD and depression aren’t signs of weakness—they’re signs that you have been through something real, raw, and often overwhelming. By reducing stigma, encouraging honest conversations, and providing meaningful support, we can start rewriting the story for new moms everywhere.
By subscribing, you consent to receive emails from BlackDoctor.com. You may unsubscribe at any time. Privacy Policy & Terms of Service.
