Putting You On: Pitaya Smoothies!

There are many health and beauty benefits of pitaya and regular consumption can help tremendously. Actutally, daily consumption is suggested, but can be difficult unless you like to eat pitaya as is. It can be a tricky fruit to pair with other things and to cook with. But, I’ve got you covered! Grab your blender and try any of these simple smoothie options to get your daily pitaya fix!

Pitaya, Pineapple & Banana Smoothie

Ingredients

• ½ a pitaya
• ½ a banana
• ½ cup pineapple pieces
• 1/3 cup yogurt
• A little grated fresh ginger, to taste
• 1 cup almond milk (or rice or regular milk)
• Optional: honey to taste (mine didn’t need extra sweetness)

Pitaya, Banana & Coconut Smoothie 

Ingredients

• 2 pitayas – scooped out of skin
• 4  frozen baby bananas (or 2 Regular)
• 2 Cups of coconut water

Toppings

From our partner

People 16+ years old struggling with lupus: Find out if the PHOENYCS FLY Study may be for you. Study-related care provided at no cost.

• Blueberries (or fruit of choice)
• Bananas (or fruit of choice)
• Coconut flakes
• Granola

Strawberry Pitaya Milkshake

 Ingredients

• 7 – 8 strawberries
• 1 pitaya
• 10 – 12 ice cubes
• 4 – 6 oz coconut water
• 1 – 2 scoops protein powder

 Mango, Pitaya & Coconut Smoothie

Ingredients 

• 2 cups mango chunks, frozen
• 1½ bananas, sliced and frozen, divided
• 1 cup coconut cream
• 1 pitaya
• 1 cup coconut water

Visit KissTheChaos.com and follow me on Instagram: @Ooolala_laa.