A Dermatologist Explains: Stress, Hormones, and Hair Loss

Stress can trigger or worsen several types of hair loss, but telogen effluvium is the form most directly linked to physical or emotional stress. It often causes sudden, noticeable shedding two to four months after a stressful event, such as surgery, illness or COVID-19. While the shedding can be alarming, telogen effluvium often stops on its own.

Hormones can also play a role in hair loss, including female pattern hair loss, which may become more noticeable during menopause. Dermatologist Victoria Barbosa discusses stress management, supplements, natural oils and dietary changes, explaining what may support hair health and when it’s time to see a dermatologist.