Sunglasses and Advil not cutting it after a night out on the town? Check out five morning-after smoothies to help relieve your hangover headache.
Ingredients:
1 tablespoon coconut oil (helps balance glucose levels)
1 cup Greek yogurt (probiotics balance the digestive system)
1 tablespoon chia seeds
1 small banana (to soothe tummy troubles)
1/2 cup frozen spinach or kale (to detox)
1/2 cup fresh or frozen blueberries (antioxidants to reverse damage)
1 cup coconut water (restores electrolytes)
Add honey or cinnamon to taste (elevates your morning grouch)
2-3 ice cubes
Directions: Blend and enjoy immediately!
Ingredients:
1 cup unsweetened vanilla almond milk
1/2 cup 70 percent cacao dark chocolate chips (hydrates skin, reduces puffiness and increases blood flow)
2 teaspoons vanilla extract
3 pitted dates
3 tablespoons plain Greek yogurt
1 scoop protein powder of your choice
Ice
Directions: Blend until smooth and enjoy!
Ingredients:
1 1/2 cups seeded watermelon; diced
3/4 cup frozen strawberries
1/4 cup raspberry sorbet
2 teaspoons fresh lime juice
Directions: Combine and blend watermelon, strawberries and raspberry sorbet. Add 2 teaspoons of fresh lime juice and mix until smooth. Enjoy!
Why it helps: Loaded with vitamins A, C, and B6, it hydrates your body and supplies much-needed nutrients to repair damage from the night prior.
Ingredients:
1/2 mango, chopped (balances glucose levels)
1 small banana
2 teaspoons coconut oil (antimicrobial)
2 dessert spoons natural yogurt (digestive-friendly)
2/3 cups coconut water (for a mega dose of electrolytes)
1 dessert spoon of cacao
Directions: Add all the ingredients to a blender and blitz thoroughly.
Ingredients:
2 cups organic frozen blueberries (boost immune system)
1 cup of orange juice
1 ½ teaspoons chia seeds
1 ½ teaspoons agave
½ cup of ice
Directions: Combine ingredients and blend until smooth. Enjoy!
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