blood pressure, clotting and inflammation.
Consider mixed nuts like almonds, walnuts, pistachios, peanuts and macadamia nuts are an excellent source of heart-healthy fiber. Also containing vitamin E, adding nuts to your diet may help lower LDL, or “bad” cholesterol.
RELATED: Top Superfoods For Your Heart
It is high in soluble fiber (beta-glucan), which has been linked to lowering cholesterol as well as boosting the immune system.
It contains a plethora of antioxidants, including polyphenols and anthocyanins, which help stave off the hardening of the arteries. According to a 2005 study, patients with heart disease found that a daily dose of pomegranate juice over three months improved blood flow to the heart.
It is high in omega-3 fatty acids. Past research shows that these fats can both lower the risk of arrhythmia (irregular heartbeat), and atherosclerosis (plaque buildup in the arteries) as well as decrease triglycerides (fat around your blood).
RELATED: 3 Foods Your Heart Will Love
Soy products, like tofu and soy milk, allow for the consumption of protein without unhealthy fats and cholesterol.
According to the American Heart Association, soy also contains high levels of polyunsaturated fats, fiber, vitamins and minerals that can reduce LDL, commonly called “bad” cholesterol.
RELATED: Soy Milk Vs. Almond Milk: Which One Is Really Better For You?
These are rich in potassium as well as a good source of the antioxidant lycopene. Lycopene, a “non-provitamin,” is a carotenoid that gives the tomato its reddish hue. It’s also responsible for ridding the body of “bad” cholesterol, keeping blood vessels open, and reducing your risk of a heart attack.
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