A lot of breakfast commercials will have you thinking that you should be drinking a big ol’ glass of orange juice or milk in the morning time as a part of a “complete breakfast.” But you can get the nutrients you need and more with just a simple “shot glass size” helping of some powerful fruits and herbs.
Here are our top five:
Apple cider vinegar is just that, a type of vinegar made from apple cider. This ‘Slammer’ contains beta-carotene, which according to the Mayo Clinic possesses antioxidant properties that counteract the damage done by free radicals and in return helps boost your immune system. Find organic, raw unfiltered apple cider vinegar for maximum health benefits.
Shot Recipe: Shoot back a tablespoon of apple cider vinegar mixed with two tablespoons of filtered water. Can’t stomach it? I personally suggest mixing a tablespoon with a tall 8oz glass of cold water to dilute it. I also add a touch of raw honey to sweeten it. Try drinking apple cider daily.
RELATED: The Many Benefits Of Coconut Water
Lemon and Ginger are a powerhouse duo. This couple not only supports a strong immune system through the lemon’s Vitamin C content, but together they help fight off an oncoming illness. Lemon juice’s anti-inflammatory qualities soothe sore throats and irritated membranes while ginger helps cleanse your system.
Shot Recipe: Add a tablespoon of freshly squeezed lemon juice to three tablespoons of water. Grate or juice a pinch of ginger and enjoy. Instead of taking this as a shooter, you can also enjoy a glass of homemade lemonade and simply add ginger.
The combination of lemon, cayenne, and ACV will make you feel amazing. Cayenne is your favorite metabolism booster. The lemon brings alkalizing and cleansing properties. The ACV makes this shot stronger.
Directions: Combine the juice of one lemon with one tiny pinch of cayenne and one tsp. ACV in a small cup. Add two ounces of water. Add crushed ice (if you want) and blend. Enjoy!
Pineapples contain high amounts of vitamin C and manganese. These tropical treats are also a good way to
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