Create. Destroy. Rebuild. That’s the mantra that’s guided Rochelle Hoofatt’s body transformation over the years. The Tampa, Florida resident shares her inspiring story of weight loss and maintenance with BlackDoctor.org below.
All of my life, I have been considered overweight or obese according to doctors, but I never let my weight define who I was. For a few years, my weight would fluctuate, but in 2013, my weight was at its highest point: 215 lbs.
YOU MAY ALSO LIKE: Shey Webb: A Lupus Fitness Warrior
Coming from a Caribbean background, where the language of food is the staple form of communication, it was extremely difficult to live a healthy lifestyle. Anyone from the Caribbean can understand the pressure of family constantly criticizing your body, yet in the same breath, stress you to eat and feed you the tastiest, yet most unhealthy of meals.
When people would say “You need to lose weight,” and “You are too young to be this heavy,” I would ignore them and simply respond: “when I am ready to change, I will.”
There were several events that occurred within a year that ignited my fitness journey, indicating that I was finally ready to change. My transformation began when my friend and I decided we were going to participate, or “play mas” in Trinidad carnival.
Like most people, I had a goal to lose a certain amount of weight to look amazing in my costume, and that’s exactly what I did!
A few months later, I was graduating from the University of South Florida, and decided to keep the weight loss movement going. At that point, I was very proud of how I had changed mentally and physically, but knew I had the potential to accomplish so much more.
YOU MAY ALSO LIKE: Workout Time Is Sexy Time With ‘Strength of Seduction’ DVD [VIDEO]
Summer was quickly approaching and I made the life changing decision to participate in the most challenging summer program at MMFitness: Summer Soldiers. At that time, I was eating well, but I also realized that I needed someone to help take my nutrition to another level. Shey Webb, my nutritionist, showed me the importance of changing the types of food I eat on a weekly basis, and that healthy eating can actually be tasty.
With her nutritional guidance and my dedication to the summer program, I knew I could not fail.
Over the course of the four month program, both my physical and mental strength were challenged. In the end, I was able to rebuild my body and mental willpower.
YOU MAY ALSO LIKE: Top 10 Filling Foods For Weight Loss
One thing I always tell people is that my goal was never to be skinny, fit a certain size, or look like someone else. My goal was, and still is, to make myself happy, live a healthier life and become a better me. I made a lifestyle change that is continuously progressing. I am confident that with patience, determination and perseverance, I will continue grow and transform.
— Rochelle Hoofatt
By subscribing, you consent to receive emails from BlackDoctor.com. You may unsubscribe at any time. Privacy Policy & Terms of Service.
